Workout of the Day-Tuesday, October 25th, 2016

Skill Work

Double Unders

4 rounds:

20 sec singles

20 sec doubles

20 sec rest

Strength Work

8min EOMOM of:

10- Bent over Row

5- Dips with 3 sec tempo down

CrossFit WOD

12 Minute AMRAP

30 Double Unders

15 TTB

10 Burpee Box Jump Overs

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am -Trice

4:00pm – Trice

5:30pm -Trice

6:30pm – Jeremy

Gainesville Location

6:00am -Jeremy

12:00pm – Brandon

4:30pm -Brandon

5:30pm – Nora