Workout of the Day-Monday, October 24th, 2016

Skill Work

Overhead Squat

4×3 – Every 90 sec

2 sec down, 2 sec pause on each rep

Strength Work

Hang Power Snatch

5×3 – from mid-thigh/knee

10 min EOMOM

CrossFit WOD

Run 200m

10 KB Deadlift, Right Arm

10 KB Snatch, Right Arm

10 KB OHS, Right Arm

10 KB Deadlift, Left Arm

10 KB Snatch, Left Arm

10 KB OHS, Left Arm

Run 200m

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am – Rick

4:00pm – Kaz

5:30pm -Kaz

6:30pm – Jeremy

Gainesville Location

6:00am -Wes

12:00pm – Brandon

4:30pm – Brandon

5:30pm – Brandon