Workout of the Day-Thursday, October 20th, 2016

Skill Work

One Arm KB Push Press

3×3 (3 each side)

Every 90 sec

Strength Work

Push Jerk

3-2-1

6 min clock

• 2 min to find a triple

• 2 min to find double

• 2 min to find single

CrossFit WOD

Alternating Tabata

Double Unders

Weighted Situps (20/15)

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Trice

4:00pm – Trice

5:30pm – Trice

6:30pm – Jeremy

Gainesville Location

6:00am – Trice

12:00pm – Jeremy

4:30pm – Kaz

5:30pm – Kaz