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19
10
2016

WOD 10.20.16

By admin 0

Workout of the Day-Thursday, October 20th, 2016

Skill Work

One Arm KB Push Press

3×3 (3 each side)

Every 90 sec

Strength Work

Push Jerk

3-2-1

6 min clock

  • 2 min to find a triple

  • 2 min to find double

  • 2 min to find single

CrossFit WOD

Alternating Tabata

Double Unders

Weighted Situps (20/15)

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Trice

4:00pm – Trice

5:30pm – Trice

6:30pm – Jeremy

Gainesville Location

6:00am – Trice

12:00pm – Jeremy

4:30pm – Kaz

5:30pm – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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