Workout of the Day-Wednesday, October 19th, 2016

Skill Work

2 Split Clean+1 Front Sq

Strength Work

Split Clean

5×4

Alternate legs, 2 reps for each side per set, one set every 90 sec

CrossFit WOD

20-15-10-5

HSPU

Pwr Clean (135/95)

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Jeremy

4:00pm -Jeremy

5:30pm – Jeremy

6:30pm – Nora

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm – Trice

5:30pm – Trice