WOD 10.18.16
Workout of the Day-Tuesday, October 18th, 2016
Skill Work
Double Unders
3 Rounds
15 seconds slow singles with high jump
30 seconds doubles
45 seconds rest
Strength Work
8 Minute Alternating EMOM
8 Snatch Grip Bent over rows
4 Ring row negatives
CrossFit WOD
4 Rounds of:
45 sec on, 15 off
Cals on rower
Slamballs
T2B
[Rotate each minute for 12 minutes total]
Today’s Coaches
Flowery Branch Location
5:30am – Wes
8:30am – Trice
4:00pm -Trice
5:30pm – Trice
6:30pm – Jeremy
Gainesville Location
6:00am – Jeremy
12:00pm – Brandon
4:30pm – Brandon
5:30pm – Nora