Workout of the Day-Monday, October 17th, 2016

Skill Work

Split Snatch

2 Split Snatches + 1 OHS

Strength Work

Split Snatch

5X4

Alternate legs, 2 reps each side, one every 90 seconds

CrossFit WOD

12-9-6-3

OHS (135/95)

Burpee Lateral Jumps

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am – Trice

4:00pm – Kaz

5:30pm – Kaz

6:30pm – Rick

Gainesville Location

6:00am – Wes

12:00pm – Trice

4:30pm – Trice

5:30pm – Trice