WOD 10.17.16
Workout of the Day-Monday, October 17th, 2016
Skill Work
Split Snatch
2 Split Snatches + 1 OHS
Strength Work
Split Snatch
5X4
Alternate legs, 2 reps each side, one every 90 seconds
CrossFit WOD
12-9-6-3
OHS (135/95)
Burpee Lateral Jumps
Today’s Coaches
Flowery Branch Location
5:30am – Trice
8:30am – Trice
4:00pm – Kaz
5:30pm – Kaz
6:30pm – Rick
Gainesville Location
6:00am – Wes
12:00pm – Trice
4:30pm – Trice
5:30pm – Trice