WOD 10.14.16
Workout of the Day-Friday, October 14th, 2016
GAINESVILLE LOCATION ONLY!
Skill Work
GHD
3X12 GHD Situp
3X3, every 90 seconds
Strength Work
Front Squat
3X3
Try to beat previous 3RM if possible
CrossFit WOD
10 Minute AMRAP
2 Muscle-Ups
4 HSPU
8 Pistols
Today’s Coaches
Gainesville Location ONLY
5:30 a.m. – Wes
8:30 a.m. – Trice
12:00 p.m. – Brandon
4:30 p.m. – Brandon
5:30 p.m. – Brandon
6:30 p.m. –