Workout of the Day-Friday, October 14th, 2016

GAINESVILLE LOCATION ONLY!

Skill Work

GHD

3X12 GHD Situp

3X3, every 90 seconds

Strength Work

Front Squat

3X3

Try to beat previous 3RM if possible

CrossFit WOD

10 Minute AMRAP

2 Muscle-Ups

4 HSPU

8 Pistols

Today’s Coaches

Gainesville Location ONLY

5:30 a.m. – Wes

8:30 a.m. – Trice

12:00 p.m. – Brandon

4:30 p.m. – Brandon

5:30 p.m. – Brandon

6:30 p.m. –