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13
10
2016

WOD 10.14.16

By admin 0

Workout of the Day-Friday, October 14th, 2016

GAINESVILLE LOCATION ONLY!

Skill Work

GHD

3X12 GHD Situp

3X3, every 90 seconds

Strength Work

Front Squat

3X3

Try to beat previous 3RM if possible

CrossFit WOD

10 Minute AMRAP

2 Muscle-Ups

4 HSPU

8 Pistols

Today’s Coaches

Gainesville Location ONLY

5:30 a.m. – Wes

8:30 a.m. – Trice

12:00 p.m. – Brandon

4:30 p.m. – Brandon

5:30 p.m. – Brandon

6:30 p.m. –

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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