Loading...
12
10
2016

WOD 10.13.16

By admin 0

Workout of the Day-Thursday, October 13th, 2016

GAINESVILLE LOCATION ONLY!

Skill Work

Push Press

Snatch Grip Push Press

3X3, every 90 seconds

Strength Work

3 Snatch Grip Push Jerk (behind the neck)

6 minute EMOM

CrossFit WOD

5X500 meter row

2:1 rest

Today’s Coaches

Gainesville Location ONLY

5:30 a.m. – Wes

8:30 a.m. – Trice

12:00 p.m. – Trice

4:30 p.m. – Trice

5:30 p.m. – Kaz

6:30 p.m. – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.