Workout of the Day-Thursday, October 13th, 2016

GAINESVILLE LOCATION ONLY!

Skill Work

Push Press

Snatch Grip Push Press

3X3, every 90 seconds

Strength Work

3 Snatch Grip Push Jerk (behind the neck)

6 minute EMOM

CrossFit WOD

5X500 meter row

2:1 rest

Today’s Coaches

Gainesville Location ONLY

5:30 a.m. – Wes

8:30 a.m. – Trice

12:00 p.m. – Trice

4:30 p.m. – Trice

5:30 p.m. – Kaz

6:30 p.m. – Kaz