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11
10
2016

WOD 10.12.16

By admin 0

Workout of the Day-Wednesday, October 12th, 2016

GAINESVILLE LOCATION ONLY!

Skill Work

Front Squats

20 second hold at bottom, 40 second rest

Strength Work

Power Clean + 2 Lunges

10 minute EMOM

CrossFit WOD

9-15-21

KB Swings (70/53)

Tall Wall Balls (12′ for men/10′ for women)

Today’s Coaches

Gainesville Location ONLY

5:30 a.m. – Trice

8:30 a.m. – Brandon

12:00 p.m. – Brandon

4:30 p.m. – Brandon

5:30 p.m. – Trice

6:30 p.m. – Trice

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Flowery Branch GA 30542

 

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