WOD 10.11.16
Workout of the Day-Tuesday, October 11th, 2016
Skill Work
Double Unders
2 minutes to find a max set of slow, unbroken singles with a big jump
2 minutes to find a max set of double unders
Strength Work
8 Bent Row (Supinated grip)
4 Chin-up Negatives, 3 second, underhand grip
8 Minute Alternating EMOM
CrossFit WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Today’s Coaches
Flowery Branch Location
5:30 a.m. – Wes
8:30 a.m. – Brandon
4:00 p.m. – Trice
5:30 p.m. – Trice
6:30 p.m. – Rick
Gainesville Location
6:00 a.m. – Trice
12:00 p.m. – Brandon
4:30 p.m. – Brandon
5:30 p.m. – Brandon