Workout of the Day-Tuesday, October 11th, 2016

Skill Work

Double Unders

2 minutes to find a max set of slow, unbroken singles with a big jump
2 minutes to find a max set of double unders

Strength Work

8 Bent Row (Supinated grip)

4 Chin-up Negatives, 3 second, underhand grip

8 Minute Alternating EMOM

CrossFit WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

Today’s Coaches

Flowery Branch Location

5:30 a.m. – Wes

8:30 a.m. – Brandon

4:00 p.m. – Trice

5:30 p.m. – Trice

6:30 p.m. – Rick

Gainesville Location

6:00 a.m. – Trice

12:00 p.m. – Brandon

4:30 p.m. – Brandon

5:30 p.m. – Brandon