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09
10
2016

WOD 10.10.16

By admin 0

Workout of the Day-Monday, October 10th, 2016

Skill Work

Overhead Squats

20 second hold at bottom, 40 second rest

Strength Work

Power Snatch + 2 OHS

10 minute EMOM

CrossFit WOD

5 min AMRAP

7 snatch deadlifts

7 hang power snatches

7 OHS

author: admin

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