WOD 9.8.16

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Workout of the Day-Thursday, September 8, 2016

Skill Work

Push Press

Sn Grip Push Press

3×3, every 90 sec

Strength Work

2 Snatch Grip Push Jerk (behind the neck)

6 min EMOM

CrossFit WOD

Max distance on rower in 15 min


Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice


4:30pm- Kaz

5:30pm- Kaz

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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