Workout of the Day-Thursday, September 8, 2016

Skill Work

Push Press

Sn Grip Push Press

3×3, every 90 sec

Strength Work

2 Snatch Grip Push Jerk (behind the neck)

6 min EMOM

CrossFit WOD

Max distance on rower in 15 min

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm-Jeremy

4:30pm- Kaz

5:30pm- Kaz