WOD 9.6.16

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Workout of the Day- Tuesday, September 6, 2016

Skill Work

Double Unders

2rds: 15sec. high jump w/o rope, 15 sec rest

2rds: 30sec. doubles, 30 sec rest

Strength Work

8 Snatch grip Bent Row

4 Ring Row Negatives, 3 sec

8 min, alternating EMOM

CrossFit WOD

12 min AMRAP

12 box jumps (24/20)

9 SDLHP (95/65)

6 bar-facing burpees

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Jeremy

12:00pm- Brandon

4:30pm- Brandon

5:30pm- Nora

author: admin

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