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04
09
2016

WOD 9.5.16 Labor Day WOD

By admin 0

Workout of the Day-Monday, September 5, 2016

CrossFit WOD

“McGhee”

30 min AMRAP

5 Deadlifts

13 Push-ups

9 Box Jumps

One WOD Time for Each Location today

Flowery Branch Location and Gainesville-10:00am

author: admin

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Flowery Branch GA 30542

 

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