
WOD 9.30.16 BYOB (Buddy Week)
Workout of the Day-Friday, September 30, 2016
Skill Work
Front Squat
Strength Work
Front Squat
4X4, every 90 seconds
CrossFit WOD
4 Rounds for Time:
100m Farmers Walk
10 Wall-Balls
10 Abmat Hip Extension
Today’s Coaches
Flowery Branch Location
5:30am-Trice
8:30am-Rick
4:00pm-Kaz
5:30pm-Kaz
6:30pm-Brandon
Gainesville Location
6:00am-Wes
12:00pm-Brandon
4:30pm-Brandon
5:30pm-Brandon