Workout of the Day-Thursday, September 29, 2016

Skill Work

Jump Rope

Strength Work

Push Press

5X5, every 90 seconds

CrossFit WOD

15 min AMRAP

30 Jumprope

12 Pushups

30 Jumprope

12 Pullups (ring rows)

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Trice

12:00pm-Jeremy

4:30pm-Kaz

5:30pm-Kaz