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28
09
2016

WOD 9.29.16 BYOB (Buddy Week)

By admin 0

Workout of the Day-Thursday, September 29, 2016

Skill Work

Jump Rope

Strength Work

Push Press

5X5, every 90 seconds

CrossFit WOD

15 min AMRAP

30 Jumprope

12 Pushups

30 Jumprope

12 Pullups (ring rows)

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Trice

12:00pm-Jeremy

4:30pm-Kaz

5:30pm-Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.