
WOD 9.29.16 BYOB (Buddy Week)
Workout of the Day-Thursday, September 29, 2016
Skill Work
Jump Rope
Strength Work
Push Press
5X5, every 90 seconds
CrossFit WOD
15 min AMRAP
30 Jumprope
12 Pushups
30 Jumprope
12 Pullups (ring rows)
Today’s Coaches
Flowery Branch Location
5:30am-Wes
8:30am-Trice
4:00pm-Trice
4:00pm-6:00pm MKBB-Jeremy
5:30pm-Trice
6:30pm-Jeremy
Gainesville Location
6:00am-Trice
12:00pm-Jeremy
4:30pm-Kaz
5:30pm-Kaz