fbpx
Loading...
27
09
2016

WOD 9.28.16 BYOB (Buddy Week)

By admin 0

Workout of the Day-Wednesday, September 28, 2016

Skill Work

Box Jump

Strength Work

Bent Over Row

3X10, every 2 minutes

CrossFit WOD

10 Minute AMRAP:

200 meter med ball run

15 box jumps

10 med ball squats

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am-Rick

4:00pm-Jeremy

5:30pm-Jeremy

6:30pm-Nora

Gainesville Location

6:00am-Trice

12:00pm-Brandon

4:30pm-Trice

5:30pm-Trice

 

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.

Made by Wonster © 2014