
WOD 9.28.16 BYOB (Buddy Week)
Workout of the Day-Wednesday, September 28, 2016
Skill Work
Box Jump
Strength Work
Bent Over Row
3X10, every 2 minutes
CrossFit WOD
10 Minute AMRAP:
200 meter med ball run
15 box jumps
10 med ball squats
Today’s Coaches
Flowery Branch Location
5:30am- Wes
8:30am-Rick
4:00pm-Jeremy
5:30pm-Jeremy
6:30pm-Nora
Gainesville Location
6:00am-Trice
12:00pm-Brandon
4:30pm-Trice
5:30pm-Trice