Workout of the Day-Wednesday, September 28, 2016

Skill Work

Box Jump

Strength Work

Bent Over Row

3X10, every 2 minutes

CrossFit WOD

10 Minute AMRAP:

200 meter med ball run

15 box jumps

10 med ball squats

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am-Rick

4:00pm-Jeremy

5:30pm-Jeremy

6:30pm-Nora

Gainesville Location

6:00am-Trice

12:00pm-Brandon

4:30pm-Trice

5:30pm-Trice