Workout of the Day-Tuesday, September 27, 2016

Skill Work

Press

Strength Work

Press

5×5, Every 90 seconds

CrossFit WOD

40-30-20-10

Calories on Rower

Abmat Situps

 

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-6:00pm MKBB-Jeremy

4:00pm-Trice

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Jeremy

12:00pm-Brandon

4:30pm-Brandon

5:30pm-Nora