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25
09
2016

WOD 9.26.16

By admin 0

Workout of the Day-Monday, September 26, 2016

Skill Work

Deadlift

  • 3×5 with 3sec tempo down+ 3 sec pause in bottom

Strength Work

Deadlift with 3 sec tension hold in starting position

  • 2 reps EMOM for 4 min

  • 1 rep EMOM for 4 min

CrossFit WOD

For Time:

  • 10 Deadlifts (185/105)

  • 30 Burpees

  • 10 Deadlifts (185/105)

 

Today’s Coaches

Flowery Branch Location

5:30am-Trice

8:30am-Jeremy

4:00pm-Kaz

5:30pm-Kaz

6:30pm-Jeremy

Gainesville Location

6:00am-Wes

12:00pm-Jeremy

4:30pm-Trice

5:30pm-Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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