Workout of the Day-Monday, September 26, 2016

Skill Work

Deadlift

• 3×5 with 3sec tempo down+ 3 sec pause in bottom

Strength Work

Deadlift with 3 sec tension hold in starting position

• 2 reps EMOM for 4 min

• 1 rep EMOM for 4 min

CrossFit WOD

For Time:

• 10 Deadlifts (185/105)

• 30 Burpees

• 10 Deadlifts (185/105)

 

Today’s Coaches

Flowery Branch Location

5:30am-Trice

8:30am-Jeremy

4:00pm-Kaz

5:30pm-Kaz

6:30pm-Jeremy

Gainesville Location

6:00am-Wes

12:00pm-Jeremy

4:30pm-Trice

5:30pm-Trice