Workout of the Day-Saturday, September 24, 2016

PR Saturday WOD for Gainesville Location

Skill Work

Burgener Warmup

CrossFit WOD

TEAMS OF TWO

15 min AMRAP

-One person rowing

-Other person doing 2 rounds of Cindy

(Score is total meters rowed)

Strength Work

IMMEDIATELY AFTER THE WOD

10 min to get 1rm C&J

-One bar per 2-person team. Change out weights as needed

 

WOD for Flowery Branch Location-Coaches Choice!

Today’s Coaches

Flowery Branch Location

8:30am Yoga-Heather

10:00am CrossFit WOD-Michelle

Gainesville Location

10:00am CrossFit WOD-Wes