Loading...
23
09
2016

WOD 9.24.16

By admin 0

Workout of the Day-Saturday, September 24, 2016

PR Saturday WOD for Gainesville Location

Skill Work

Burgener Warmup

CrossFit WOD

TEAMS OF TWO

15 min AMRAP

-One person rowing

-Other person doing 2 rounds of Cindy

(Score is total meters rowed)

Strength Work

IMMEDIATELY AFTER THE WOD

10 min to get 1rm C&J

-One bar per 2-person team. Change out weights as needed

 

WOD for Flowery Branch Location-Coaches Choice!

Today’s Coaches

Flowery Branch Location

8:30am Yoga-Heather

10:00am CrossFit WOD-Michelle

Gainesville Location

10:00am CrossFit WOD-Wes

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.