Workout of the Day-Thursday, September 22, 2016

Skill Work

3 Push Press

(behind the neck, jerk grip)

4 rounds, every 90 sec

Strength Work

3 Push Jerk (behind the neck)

5 min, EMOM

CrossFit WOD

4rft:

10 SDLHP

15 Push Press

20 lateral hops over bar

 

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Trice

12:00pm-Jeremy

4:30pm-Kaz

5:30pm-Kaz