Workout of the Day-Wednesday, September 21, 2016

Skill Work

Front Squat

3×5 with 5 sec tempo down

And no pause in bottom

Strength Work

10min EOMOM

3-Cleans

6-Alternating Jerk Steps

CrossFit WOD

5-10-15-20

Double KB Thruster (35/24)

Toes-thru-Rings

 

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Rick

4:00pm-Jeremy

4:00pm-6:00pm MKBB-Brandon

5:30pm-Jeremy

6:30pm-Nora

Gainesville Location

6:00am-Trice

12:00pm-Brandon

4:30pm-Trice

5:30pm-Trice