Workout of the Day-Tuesday, September 20, 2016

Skill Work

Double Unders

3 Rounds

20 sec slow singles w high jump, 20 sec doubles, 20 sec rest

Strength Work

8 Bent Row, supinated (underhand)

4 Chin up Negatives (underhand)

8 min, alternating EMOM

CrossFit WOD

3 Rounds for Time:

“Christine”

Row 500m

12 BW Deadlift

21 Box Jumps (20″)

 

Today’s Coaches

Flowery Branch

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

12:00pm-Brandon

4:30pm-Brandon

5:30pm-Nora