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20
09
2016

WOD 9.20.16

By admin 0

Workout of the Day-Tuesday, September 20, 2016

Skill Work

Double Unders

3 Rounds

20 sec slow singles w high jump, 20 sec doubles, 20 sec rest

Strength Work

8 Bent Row, supinated (underhand)

4 Chin up Negatives (underhand)

8 min, alternating EMOM

CrossFit WOD

3 Rounds for Time:

“Christine”

Row 500m

12 BW Deadlift

21 Box Jumps (20″)

 

Today’s Coaches

Flowery Branch

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

12:00pm-Brandon

4:30pm-Brandon

5:30pm-Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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