Workout of the Day- Friday, September 2, 2016

Skill Work

3×12 GHD Sit-up

3×12 GHD Hip Ext.

Or static Holds x20sec

Strength Work

Front Squat

4×4

attempt same weight used for recent sets of 3

CrossFit WOD

“Cindy”

20min AMRAP of:

5- Pull-ups

10- Push-ups

15- Squats

 

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Jeremy

4:00pm-Brandon

5:30pm- Brandon

6:30pm- Brandon

Gainesville Location

6:00am- Wes

12:00pm- Jeremy

4:30pm- Jeremy

5:30pm-Jeremy