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18
09
2016

WOD 9.19.16

By admin 0

Workout of the Day-Monday, September 19, 2016

Skill Work

Overhead Squat

3 rounds

15 sec static hold in bottom position. Rest 45 sec between sets

Strength Work

Snatch

3 Sn Push Press + 3 OHS

5 sets, EOMOM

CrossFit WOD

3 Rounds:

30 sec burpees, rest 30 sec

30 sec situps, rest 30 sec

30 sec HSPU, rest 30 sec

Today’s Coaches

Flowery Branch Location

5:30am-Trice

8:30am-Jeremy

4:00pm-Kaz

5:30pm-Kaz

6:30pm-Jeremy

Gainesville Location

6:00am-Rick

12:00pm-Jeremy

4:30pm-Trice

5:30pm-Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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