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16
09
2016

WOD 9.17.16 (Competition WOD)

By admin 0

Workout of the Day-Saturday, September 17, 2016

Skill Work

Burgener Warmup

Strength Work

1rm snatch. One rep every 90 sec.

Go for 12 min total, so everyone gets 8-9 attempts.

CrossFit WOD

13 min AMRAP

7 OHS (95/65)

7 Bar-Over Burpees

50m Farmers Carry (30/20)

 

Today’s Coaches

Flowery Branch Location

8:30am- Yoga

10:00am CrossFit WOD-TBD

Gainesville Location

10:00am CrossFit WOD-Rick

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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