Workout of the Day-Saturday, September 17, 2016

Skill Work

Burgener Warmup

Strength Work

1rm snatch. One rep every 90 sec.

Go for 12 min total, so everyone gets 8-9 attempts.

CrossFit WOD

13 min AMRAP

7 OHS (95/65)

7 Bar-Over Burpees

50m Farmers Carry (30/20)

Today’s Coaches

Flowery Branch Location

8:30am- Yoga

10:00am CrossFit WOD-TBD

Gainesville Location

10:00am CrossFit WOD-Rick