Workout of the Day-Thursday, September 15, 2016

Skill Work

Push Press

3rds of:

5 Dip with 3sec hold, then 3 Push Press Singles

Strength Work

2 Push Jerk

on second rep, hold in catch position for 2sec before standing

5 sets, every 90 sec

CrossFit WOD

FIGHT GONE BAD!

3 Rounds of:

Wall Ball- 20/15

SDHP- 75/55

Box Jump- 20″

Push Press- 75/55

Row (calories)

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm- Jeremy

4:30pm- Kaz

5:30pm- Kaz