Loading...
13
09
2016

WOD 9.14.16

By admin 0

Workout of the Day-Wednesday, September 14, 2016

Skill Work

Front Squat

3×5

3sec tempo down and 3sec pause in bottom

Strength Work

4×3

Press from Split

switch which foot is in front each set

CrossFit WOD

“Bad Cindy”

10min AMRAP

5 c2b pullups

10 ring pushups

15 jumping air squats

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am-Rick

4:00pm-Jeremy

5:30pm-Jeremy

6:30pm-Nora

Gainesville Location

6:00am-Trice

12:00pm-Brandon

4:30pm-Trice

5:30pm-Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.