Workout of the Day-Tuesday, September 13, 2016

Skill Work

Double Unders

3rds

30sec slow singles with high jump, 30sec Double Unders

Strength Work

8 Bent over Row

4 Ring Pullup Negatives (false grip if possible)

8 min, alternating EMOM

CrossFit WOD

“Griff”

2 rounds of:

Run 800m

Run 400m backwards

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:oopm- Trice

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Jeremy

12:00pm- Brandon

4:30pm- Brandon

5:30pm-Nora