
WOD 9.13.16
Workout of the Day-Tuesday, September 13, 2016
Skill Work
Double Unders
3rds
30sec slow singles with high jump, 30sec Double Unders
Strength Work
8 Bent over Row
4 Ring Pullup Negatives (false grip if possible)
8 min, alternating EMOM
CrossFit WOD
“Griff”
2 rounds of:
Run 800m
Run 400m backwards
Today’s Coaches
Flowery Branch Location
5:30am- Wes
8:30am- Trice
4:oopm- Trice
5:30pm- Trice
6:30pm- Jeremy
Gainesville Location
6:00am- Jeremy
12:00pm- Brandon
4:30pm- Brandon
5:30pm-Nora