Workout of the Day-Monday, September 12, 2016

Skill Work

Overhead Squat

4×3, every 90 sec

2 sec down, 2 sec pause on each rep.

Strength Work

2 Hip Snatch

8 min EMOM

Stay vertical on dip/drive!

CrossFit WOD

3 rft:

5 Deadlift (275/155)

15 GHD Situps

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am-Jeremy

4:00pm-6:00pm MKBB- Jeremy

4:00pm- Kaz

5:30pm- Kaz

6:30pm- Jeremy

Gainesville Location

6:00am- Wes

12:00pm- Jeremy

4:30pm- Trice

5:30pm- Trice