WOD 9.10.16 Kettlebells4Kids!

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Workout of the Day-Saturday, September 10, 2016

Kettlebells4Kids WOD

9min AMRAP of:

9 KB Swings (53/35)

9 Burpees

9 KB Swings

9 Box Jumps (24/20)

WOD only at the Flowery Branch location today! Come out to support!

10:00am-Coach Wes 

Did you know the estimated average age of a homeless person in the US is just 9 years old? Please join our team to donate towards this great foundation! Everyone is welcome! Our team page is:




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Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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