Workout of the Day-Saturday, September 10, 2016

Kettlebells4Kids WOD

9min AMRAP of:

9 KB Swings (53/35)

9 Burpees

9 KB Swings

9 Box Jumps (24/20)

WOD only at the Flowery Branch location today! Come out to support!

10:00am-Coach Wes 

Did you know the estimated average age of a homeless person in the US is just 9 years old? Please join our team to donate towards this great foundation! Everyone is welcome! Our team page is:

https://www.classy.org/fundraise/team?ftid=86231