WOD 9.10.16 Kettlebells4Kids!
Workout of the Day-Saturday, September 10, 2016
9min AMRAP of:
9 KB Swings (53/35)
9 KB Swings
9 Box Jumps (24/20)
WOD only at the Flowery Branch location today! Come out to support!
Did you know the estimated average age of a homeless person in the US is just 9 years old? Please join our team to donate towards this great foundation! Everyone is welcome! Our team page is: