Workout of the Day-Saturday, October 1st, 2016

PR Saturday WOD for Flowery Branch Location

WOD will be announced day of!

CrossFit WOD

WOD for Gainesville Location-Coaches Choice!

Today’s Coaches

Flowery Branch Location

10:00am CrossFit WOD-Nora

Gainesville Location

10:00am CrossFit WOD-Wes