WOD 9.1.16

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Workout of the Day- Thursday, September 1, 2016

Skill Work

Push Press

3 rounds:

3 push press, 2 sec hold at top of each rep.

Strength Work

Push Press+Push Jerk+Split Jerk

6 rounds, every 90 sec

CrossFit WOD


7 Push Press (95/65)

21 Double Unders


Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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