Workout of the Day- Thursday, September 1, 2016

Skill Work

Push Press

3 rounds:

3 push press, 2 sec hold at top of each rep.

Strength Work

Push Press+Push Jerk+Split Jerk

6 rounds, every 90 sec

CrossFit WOD

5rft:

7 Push Press (95/65)

21 Double Unders

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz