Workout of the Day- Tuesday, August 9, 2016

Skill Work

3rds

30sec slow singles with high jump and 30sec Double Unders

Strength Work

8min EOMOM of:

10- Bent over Row

5- Dips with 3sec tempo down

CrossFit WOD

12min AMRAP of:

5- Toes 2 Bar

7- Back extensions

9- OHS 65/95

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Michelle

4:00pm-6:00pm MKBB- Rick

5:30pm- Nora

6:30pm- Wes

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz