Workout of the Day- Monday, August 8, 2016

Skill Work

Overhead Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EOMOM of:

1- Muscle Snatch

2- Power Snatch

3- Snatch Balance

CrossFit WOD

5rds for reps and load:

100m- Sprint

1- Clean and Jerk

Max Rep Muscle ups (unbroken)

Todays’ Coaches

Flowery Branch Location

5:30am- Wes

7:30am (101)- Trice

8:30am- Rick

4:00pm- Trice

5:30pm- Rick

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location

6:00am- Trice

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz