05 08 2016 WOD 8.6.16 (Friends & Family WOD) Daily Info and Workout By admin 0 Workout of the Day- Saturday, August 6, 2016 8:30am Yoga- Heather 8:30am-10:00am MKBB- TBD CrossFit WOD Friends & Family WOD TBA 9:00am Gainesville WOD- Josh 10:00am Flowery Branch WOD- TBD