
WOD 8.5.16
Workout of the Day- Friday, August 5, 2016
Skill Work
3×10 GHD Sit-up
3×10 GHD Hip Ext.
(Static Hold after last set for 20sec)
Strength Work
Front Squat
Work up to a 3RM
CrossFit WOD
21-15-9-9-15-21 of:
Deadlift 155/225
Burpees
Today’s Coaches
Flowery Branch Location
5:30am- Wes
7:30am (101)- Trice
8:30am- Rick
4:00pm- Michelle
5:30pm- Wes
6:30pm- Nora
7:30pm (101)- Nora
Gainesville Location
6:00am- Trice
12:00pm- Trice
4:30pm- Kaz
5:30pm- Kaz