WOD 8.4.16

By admin 0

Workout of the Day- Thursday, August 4, 2016

Skill Work

Push Press 3rds of:

5 Dip with 3sec hold, then 3 Push Press Singles

Strength Work


8min EOMOM

2- Push Jerks

2-Split Jerks

CrossFit WOD

3rds for time of:

15- DB Squat Cleans

5- HSPUs


Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Michelle

5:30pm- Rick

6:30pm- Rick

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Max Kane Health & Fitness ©2011.