Workout of the Day- Tuesday, August 30, 2016

Skill Work

Double Unders

3 rounds

20 sec slow singles w high jump and 20 sec doubles

20 sec rest

Strength Work

8 Bent row, supinated grip (underhand)

4 chin-up negatives, 3 sec, underhand grip

8min, Alternating EMOM

CrossFit WOD

1000m row, rest 2 min

800m run, rest 2 min

500m row, rest 1 min

400m run, done!

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

4:00pm-6:00pm MKBB- Jeremy

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- Brandon

5:30pm-Nora