
WOD 8.3.16
Workout of the Day- Wednesday, August 3, 2016
Skill Work
Front Squat
3×5 with 3sec tempo down and 3sec pause in bottom
Strength Work
10min EOMOM
3- Cleans
6- Alternating Jerk Steps
CrossFit WOD
21-15-9 reps for time:
Barbell Turkish Get Up 35/45
SOTS Press 35/45
Today’s Coaches
Flowery Branch Location
5:30am- Wes
7:30am (101)- Trice
8:30am- Rick
4:00pm- Trice
5:30pm- Trice
6:30pm- Nora
7:30pm (101)- Nora
Gainesville Location
6:00am- Trice
12:00pm- Trice
4:30pm- Kaz
5:30pm- Kaz