WOD 8.29.16

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Workout of the Day- Monday, August 29, 2016

Skill Work

Overhead Squat

2 Sn Push Press + 2 OHS

2 sec pause in bottom of OHS

3 sets, every 90 sec

Increase each set if possible

Strength Work

Snatch High Pull + Snatch

10 min, EMOM

Increase load each successful rep

CrossFit WOD

30 power snatch (75/55)

30 burpee lateral jump over bar

Today’s Coaches

Flowery Branch Location

5:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Trice

7:30pm (101)- Trice

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz

author: admin