Workout of the Day- Friday, August 26, 2016

Skill Work

3×10 GHD Sit-up

3×10 GHD Hip Ext.

Static Hold after last set for 20sec

Strength Work

Front Squat

4×8@75% of 3RM

CrossFit WOD

“Nate”

20min AMRAP of:

2- Muscle-ups

4- HSPUs

8- KB Swings 53/70

 

Today’s Coaches

Flowery Branch Location

5:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Brandon

5:30pm- Brandon

6:30pm- Brandon

7:30pm (101)- Brandon

Gainesville Location

6:00am- Wes

12:00pm- Brandon

4:30pm- Jeremy

5:30pm- Jeremy