WOD 8.25.16
Workout of the Day- Thursday, August 25, 2016
Skill Work
Push Press
3rds of:
5 Dip with 3sec hold
then 3 Push Press Singles
Strength Work
Jerks
8mins to work up to a heavy single then drop and
do 2 reps@80% 4mins
EMOM
CrossFit WOD
Alternating Tabata
Push-ups
Sit-ups
Today’s Coaches
Flowery Branch Location
5:30am- Wes
8:30am- Trice
4:00pm- Trice
5:30pm- Trice
6:30pm- Jeremy
Gainesville Location
6:00am- Trice
12:00pm- Jeremy
4:30pm- Kaz
5:30pm- Kaz