Workout of the Day- Thursday, August 25, 2016

Skill Work

Push Press

3rds of:

5 Dip with 3sec hold

then 3 Push Press Singles

Strength Work

Jerks

8mins to work up to a heavy single then drop and

do 2 reps@80% 4mins

EMOM

CrossFit WOD

Alternating Tabata

Push-ups

Sit-ups

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Trice

5:30pm- Trice

6:30pm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm- Jeremy

4:30pm- Kaz

5:30pm- Kaz