Workout of the Day- Wednesday, August 24, 2016

Skill Work

Front Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EOMOM

3- Cleans

6- Alternating Jerk Steps

CrossFit WOD

“Karen”

150 Wall Balls for time 14/20 @9ft/10ft tgt

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

4:00pm-6:00pm MKBB- Rick

5:30pm- Jeremy

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location

6:00am- Trice

12:00pm- Brandon

4:30pm- Trice

5:30pm- Trice