Workout of the Day- Monday, August 22, 2016

Skill Work

Overhead Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EOMOM of:

1- Muscle Snatch

2- Power Snatch

3- Drop Snatch

CrossFit WOD

8min AMRAP of:

100m- Run

8- Deadlifts @135/185

6- 8count Push-ups

Today’s Coaches

Flowery Branch Location

5:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Trice

7:30pm (101)- Trice

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Kaz