
WOD 8.22.16
Workout of the Day- Monday, August 22, 2016
Skill Work
Overhead Squat
3×5 with 3sec tempo down and 3sec pause in bottom
Strength Work
10min EOMOM of:
1- Muscle Snatch
2- Power Snatch
3- Drop Snatch
CrossFit WOD
8min AMRAP of:
100m- Run
8- Deadlifts @135/185
6- 8count Push-ups
Today’s Coaches
Flowery Branch Location
5:30am- Trice
7:30am (101)- Jeremy
8:30am- Jeremy
4:00pm- Jeremy
5:30pm- Jeremy
6:30pm- Trice
7:30pm (101)- Trice
Gainesville Location
6:00am- Wes
12:00pm- Trice
4:30pm- Kaz
5:30pm- Kaz