
WOD 8.2.16
Workout of the Day- Tuesday, August 2, 2016
Skill Work
3rds
30sec slow singles with high jump and 30sec Double Unders
Strength Work
8min EOMOM of:
10- Bent over Row
5- Pull up Negatives with 3sec tempo
CrossFit WOD
10 Rounds for load and time of:
1- Clean and Jerk
5- Pull-ups
10- Push-ups
15- Squats
Today’s Coaches
Flowery Branch Location
5:30am- Trice
8:30am- Trice
4:00pm- Michelle
5:30pm- Wes
6:30pm- Wes
Gainesville Location
6:00am- Wes
12:00pm- Trice
4:30pm- Kaz
5:30pm- Nora