Workout of the Day- Tuesday, August 2, 2016

Skill Work

3rds

30sec slow singles with high jump and 30sec Double Unders

Strength Work

8min EOMOM of:

10- Bent over Row

5- Pull up Negatives with 3sec tempo

CrossFit WOD

10 Rounds for load and time of:

1- Clean and Jerk

5- Pull-ups

10- Push-ups

15- Squats

Today’s Coaches

Flowery Branch Location

5:30am- Trice

8:30am- Trice

4:00pm- Michelle

5:30pm- Wes

6:30pm- Wes

Gainesville Location

6:00am- Wes

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora