Workout of the Day- Friday, August 19, 2016

Skill Work

3×10 GHD Sit-up

3×10 GHD Hip Ext.

Static Hold after last set for 20sec

Strength Work

Front Squat

4×3@3RM

CrossFit WOD

20min EOMOM

10- Cal Row

1- Snatch

Increase in weight after each successful lift

 

Today’s Coaches

Flowery Branch Location

5:30am- Trice

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Trice

5:30pm- Kaz

6:30pm- Trice

7:30pm (101)- Trice

Gainesville Location

6:00am- Wes

12:00pm- Jeremy

4:30pm- Jeremy

5:30pm- Jeremy