Workout of the Day- Thursday, August 18, 2016

Skill Work

Push Press 3rds of:

5 Dip with 3sec hold

then 3 Push Press Singles

Strength Work

Jerks

8min EOMOM

2- Push Jerks

2- Split Jerks

CrossFit WOD

5min EMOM:

Rope Climbs

1 on min 1

2 on min 2

Ect. ect.

 

Today’s Coaches

Flowery Branch Location

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm MKBB- Rick

5:30pm- Jeremy

6:3opm- Jeremy

Gainesville Location

6:00am- Trice

12:00pm-Trice

4:30pm-Kaz

5:30pm- Nora