WOD 8.17.16

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Workout of the Day- Wednesday, August 17, 2016

Skill Work

Front Squat

3×5 with 3sec tempo down and 3sec pause in bottom

Strength Work

10min EOMOM


6-Alternating Jerk Steps

CrossFit WOD

For time:

10 to 1 of:

Wall Balls 14/[email protected]

20-Double Unders after each set of wall balls


Today’s Coaches

Flowery Branch

5:30am- Wes

7:30am (101)- Jeremy

8:30am- Jeremy

4:00pm- Jeremy

5:30pm- Jeremy

6:30pm- Nora

7:30pm (101)- Nora

Gainesville Location

6:00am- Trice

12:00pm- Jeremy

4:30pm- Trice

5:30pm- Trice

author: admin

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