Workout of the Day- Tuesday, August 16, 2016

Skill Work

3rds

30sec slow singles with high jump

30sec Double Unders

Strength Work

8min EOMOM of:

10-Bent over Row

5- Pull up Negatives with 3sec tempo

CrossFit WOD

15min AMRAP of:

250m- Row

25-Push-ups

Today’s Coaches

Flowery Branch

5:30am- Wes

8:30am- Trice

4:00pm- Jeremy

4:00pm-6:00pm MKBB- Rick

5:30pm- Jeremy

6:30pm- Jeremy

Gainesville Location

6:00am- Jeremy

12:00pm- Trice

4:30pm- Kaz

5:30pm- Nora